V Shred | Quick and Easy Fat Shredding Workout Done At Home
Video
Description
For more at home workouts packed with fat loss cardio routines, tailored directly to you, check out my free body type quiz –
For this workout all you’ll need is YOU! No equipment needed whatsoever, so this can be done in a park, at your house, or at the gym! Below is the workout format:
10 Pushups
20 Squats
10 Jump Lunges
20 Crunches
Rest 60 Seconds & Repeat
Repeat as many rounds as you can! Let me know in the comments how many rounds you could do!
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Intro Song: Always Have by Castor Troy
