V Shred | 6 Minute Six Pack Abs Workout for a Shredded Core!
Video
Description
For more 6 pack ab workouts just like this one tailored to your body and your goals, check out my body type quiz –
This workout will be done in a circuit style, meaning go from one exercise straight to another without any rest. It will consist of two different circuits of 3 exercises. Do as many reps as you can during each exercise within the 15 second window.
Circuit #1
1) Crunches 15 Seconds
2) Russian Twists 15 Seconds
3) Burpees 15 Seconds
4) Rest 15 Seconds
Repeat for 3 Rounds
Circuit #2
1) Heel Taps 15 Seconds
2) Leg Lift Extensions 15 Seconds
3) High Knees 15 Seconds
4) Rest 15 Seconds
If you’re going to give this workout a try let me know down in the comments below! After you give it a try, let me know what you thought as well!
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Snapchat: vin_sant
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Free Male Supplement Guide:
Free Female Supplement Guide:
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Join V Shred University! (My Exclusive Membership Site)
VSU:
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V Shred Apparel:
Apparel:
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Customized Training Plans and Meal Plans!
Custom Plans:
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My Favorite Meal Prep Service!
10% Discount Code: vinsanity
Lean Meals:
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Intro Song: Always Have by Castor Troy
4 Minute Lower Abs
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For more tips and tricks to building your dream body use my free fitness tool –
Follow Along 4 Minute Ab Workout:
– Reverse Crunches [15 Seconds]
– Mountain Climbers [15 Seconds]
– Leg Lift Extensions [15 Seconds]
– Rest [15 Seconds]
– Repeat 4 Times
Generic
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For more tips and tricks to building your dream body use my free fitness tool –
Instagram:
Facebook:
Twitter:
Snapchat: vin_sant
——————————————————————–
Free Male Supplement Guide:
Free Female Supplement Guide:
——————————————————————–
Join V Shred University! (My Exclusive Membership Site)
VSU:
——————————————————————–
V Shred Apparel:
Apparel:
——————————————————————–
Customized Training Plans and Meal Plans!
Custom Plans:
——————————————————————–
My Favorite Meal Prep Service!
10% Discount Code: vinsanity
Lean Meals:
——————————————————————–
Intro Song: Always Have by Castor Troy
