UPPER CHEST WORKOUT
Video
Description
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UPPER CHEST WORKOUT: htp://youtu.be/s7aM6V9Wilg
Check out this chest workout that focuses on targeting the
clavicular head. This is the exact workout that I did for 8 weeks to prepare for my last men’s physique show. Keep in mind that I work my chest twice a week and this is one of those workouts. The other day I focus mainly on flat movements.If you have any questions about this upper chest workout feel free to ask in the comment section.
TIPS AND THINGS TO FOCUS ON:
SHORT REST PERIODS, FULL RANGE OF MOTION, WEIGHT YOU CAN CONTROL.
INCLINE BENCH PRESS- 4 SETS X 12 REPS (70-75% OF MAX)
45 SECONDS REST BETWEEN SETS
INCLINE BENCH PRESS- 1 DROP SET X REPS 10/5/5
INCLINE DUMBBELL PRESS- 3 SETS X 10 REPS HEAVY
3 SETS X 10 REPS LIGHT
DROP SET WITH NO REST BETWEEN DROPS
BENCH ANGLE LOW SETTING- 30 DEGREES OR LESS
45 SECONDS REST BETWEEN
SUPER SET- LANDMINE PRESS-4 SETS X 10 REPS
CABLE FLY- 4 SETS X 10 REPS
45 SECONDS REST BETWEEN
HAMMER STRENGTH INCLINE PRESS- 3-4 SETS X 10 REPS HEAVY
45 SECONDS REST BETWEEN
SMITH MACHINE INCLINE-3-4 SETS X 10-12 REPS
50-60% OF MAX
BAR SHOULD BE SLIGHTLY BELOW YOUR CLAVICLES
INCLINE SHOULD BE ON THE LOWEST SETTING ON THE BENCH
FOCUS ON PAUSING AT BOTTOM FOR 3 COUNT THEN SLOWLY PRESSING UP
DO NOT GO HEAVY THIS CAN BE BAD FOR YOUR SHOULDERS IN THIS POSITION!
45 SECONDS REST BETWEEN
DISCLAIMER:
I OWN THE COPY RIGHTS TO ALL THE MUSIC IN THIS VIDEO. WRITTEN PROOF OF PURCHASE AND LICENSE TO USE CAN BE PROVIDED UPON REQUEST! BEATS PURCHASED FROM “DIRACT BEATS” OR WWW.DIRACTBEATS.COM & EFE DEMIR
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