Upper Body Workout – 1C – training the pecs, delts, lats, and abs
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Description
Full Upper Body Workout Program – Training the pecs, delts, lats, and abs.
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This workout video was shot at Platinum Gym in CBS, Newfoundland. You can visit their facebook page at:
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With this Upper / Lower Body Rotational Split Routine you’ll be training upper body during one workout, and lower body during the next workout.
Each time you go through the workouts you’ll rotate through different exercises for each muscle group. So, over the entire program you’ll get a lot of training variety and unique muscle stimulation for each body part.
This is the third Upper Body Workout in the rotation – Workout 1C:
*Make sure to begin each exercise with lighter warm up sets before attempting your top heavy weight sets.
Flat Dumbbell Bench Press
– work up to 2 heavy sets of 8-10 reps
Pull Over Machine
– work up to 2 heavy sets of 10-12 reps
Side Lateral Raise Machine
– work up to 2 heavy sets of 10-12 reps
Rear Delt Flys
– work up to 2 heavy sets of 10-12 reps
Underhand Grip Lat Pull Downs
– work up to 2 heavy sets of 10-12 reps
Deadlifts
– work out up 2 heavy sets of 8-10 reps
Decline Bench Sit Ups
– 4 sets of as many reps as you can do
If you’d like to download the complete Upper / Lower Body Rotational Split Routine Program along with all of my best workout programs, than check out the Total Fitness Bodybuilding “Inner Circle” members website at:
You can check out the previous videos in this workout series below…
Upper Body Workout – 1A
Lower Body Workout – 2A
Upper Body Workout – 1B
Lower Body Workout – 2B
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