Ultimate MMA HIIT Workout (5×5 Tiger Muay Thai Circuit)
Video
Description
Try this ultimate MMA HIIT workout which is my 5X5 circuit that I put these professional MMA, muay thai and kickboxing fighters at Tiger Muay Thai. Funk takes UFC and other fighters through this MMA Workout
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MMA HIIT Workout (5×5 Circuit)
Perform each exercise for 60 seconds of work followed by 10 seconds rest one after the other. Rest for 90 seconds and repeat for 5 rounds.
1. Alternating Dumbbell Snatches
2. Burpee Kickouts
3. KB Thrusters
4. Bear Crawls
5. Bent Over Lateral DB Raises
Shot at Tiger Muay Thai –
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS