Tyler Holt Leg Workout w/ Q&A | Spokesmodel Contest
Video
Description
Personal trainer Tyler Holt is here to show you his bodybuilding leg workout and answer your questions.
Premium Fitness Plans ►
2018 Spokesmodel Search ►
Promos & Coupons ►
| Tyler Holts Leg Workout |
1. Leg Press: 3 x 15 with monster drop set
2. Gallop Lunges: 3 x 12 each leg
3. Seated Leg Curls: 3 x 10
4. Band Resisted Stiff Legged Deadlift: 3 x 10
5. Leg Extensions: 30-15-15-15 with BFR
| Follow Tyler Holt on Social |
Instagram ► @tholt21 –
YouTube ►
=============================================
| Recommended Supplements |
Pro Jym Protein ►
– Blended Protein Supplement for Maximum Effectiveness*
– Made with the Highest Quality Whey, Casein, and Egg Proteins
Cellucor C4 Pre-Workout ►
– Advanced Pre-Workout for Increased Energy and Focus*
– Great Tasting Powder to Provide an Explosive Surge of Motivation*
Optimum Nutrition Gold Standard 100% Whey ►
– Muscle Building Whey Protein Powder*
– 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth*
=============================================
| Bodybuilding.com |
Sales & Specials ►
Fitness Articles ►
#1 Online Supplement Store ►
Free Fitness Plans ►
#1 Women’s Fitness Site ►
=============================================
| Follow Us |
Twitch ►
YouTube ►
Facebook ►
Instagram ►
Twitter ►
Google+ ►
Pinterest ►
Spotify ►
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
