True To This Ep. 34 | Full Body Workout | FDOE | MY GUIDE!
Video
Description
PURCHASE MY SHOULDER GUIDE HERE! 🙂 –
HI GUYS! This video is just a full day of eating/day in the life with a full-body workout 🙂 I never really do full body workouts but I figured I’d do one and share it with you guys since I didn’t have a specific muscle group to hit today. Thank you for watching, love you guys xoxo
Songs Used:
– Paradise by Ikson
– Cold Blooded Love by Krista Marina (No copyright version)
Full Body Workout:
– Reverse lunge to shoulder press: 3 x 10 each leg
– Stiff leg deadlift to upright row: 3 x 15
– Squat to medicine ball toss: 3 x 12
– Reverse lunge to KB pull-overs (no idea what to call these but they suck) : 3 x 8 each side
– Cable single leg RDL to bicep curl: 3 x 10 each leg
– Wall sit front raises: 3 x 12
– Medicine ball pushups: 3 x 12
SUBSCRIBE TO MY EMAIL LIST:
Instagram: @paigereilly
Coaching 1-on-1 – email preil001@gmail.com
Dedfit Apparel: PAIGE for 10% off your next purchase!
1st Phorm: www.1stphorm.com/paigereilly
The Shoe Fairy: paigereilly
Poshmark Closet: paigereillyy
Soundcloud: www.soundcloud.com/paigereillyy
