True To This Ep. 32 | Letting Yourself Down | Shoulder Workout
Video
Description
Hi guys! This video starts with like a 10 minute talk so skip past that if you want to get into the regular video lol – it also has some food stuff & a shoulder workout. Hope you guys enjoy this video! Love you guys, thanks for watching xoxo
Shoulder Workout:
– DB shoulder press: 4 x 10-12
– Seated DB front raise variation: 3 x 12
– Seated arnold presses: 4 x 10 each arm followed by 5 regular presses
– KB upright row: 3 x 10 each arm
– Banded tri-set: external rotations (3 x 15) front raises (3 x 12) lateral holds (3 x 15 seconds)
– Cable lateral raises: 3 x 10 (1 1/2 reps)
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