TRICEP WORKOUT FOR MASS 103
Video
Description
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TRICEP WORKOUT FOR MASS 103 IS AN ADVANCE TRICEP WORKOUT THAT USES DIFFERENT INTENSITY TECHNIQUES TO OVERLOAD THOSE TRICEPS. MAKE SURE TO THUMBS UP THIS TRICEP VIDEO FOR MORE!
FULL TRICEP WORKOUT
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CLOSE GRIP BARBELL PRESS – CLUSTERS
5 SETS X 4-4-4
10-15 SECS INTRA-SET REST
90 SECS MAX TOTAL REST EACH SET
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SKULLCRUSHERS – FLOOR
5 X 10
TRICEP ROPE PRESS DOWNS
5 X 8 – 2-3 SEC NEGATIVE
75 SECS REST MAX EACH SET
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OVERHEAD DUMBBELL TRICEP EXTENSIONS
5 X 15-12-12-10-10
1 DROP SET 8-8
60 SECS REST MAX EACH SET
ONE ARM CABLE TRICEP EXTENSION
10 REVERSE / 10 REGULAR
INCREASE WEIGHT ON REGULAR IF YOU CAN
3 – 4 SETS DEPENDING ON FATIGUE
60 SECS REST MAX EACH SET
