Total Body BOSU Ball Workout
Video
Description
More bodyweight training for women:
Burn fat and tone a sexy body with these incredibly effective exercises using a BOSU Ball. Maybe you have seen a BOSU Ball at the gym before and didn’t know how the heck to use it – check out this video for 10 killer moves. Don’t worry, we are hitting all the muscle groups while simulatenously activating your core and abs and additionally working on balance and control. Are you ready?
Top 10 BOSU Ball exercises are:
1. BOSU jacks
2. Side-to-side squats
3. Mountain climbers
4. Up-downs
5. Step-ups
6. Push-ups
7. Low squat taps & jump
8. Burpee
9. Platform squats
10. Side-to-side jumps
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