Workout Tips – Video : TONE & SHAPE Your Arms + Chest Workout For Women


TONE & SHAPE Your Arms + Chest Workout For Women



Complete arm workout to tone and shape your biceps and triceps! Plus workout for the chest-

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Wearing Gymshark Sleek Aspire leggings in XS | Bra from Gymshark (size small) but have not released yet. I always announce on Snapchat and Instagram as soon as I know the release date! xo



Commonly Asked Q’s:

Pillows: Home Goods
Wall art: Society 6

Small resistance bands:
Long resistance bands:
Wireless Headphones I use:
Hip Circle:

Camera I use:
Vlogging Camera I use (and in the gym):


Supplements I recommend:

♡ PEScience Prolific pre-workout (contains caffeine)
♡ PEScience High Volume pre-workout (without caffeine. I stack this with Prolific)
♡ Xtend BCAA’s (blood orange, mango and grape are my favorite flavors)
♡ Plant Based Protein I recommend:
♡ Best tasting protein (try vanilla or cookies n’ creme)



4 sets of 10
incline single dumbbell press

TRISET | 3 sets
10-12 dumbbell chest fly
12-15 tricep dips
12-15 alternating forward/side bicep curl

SUPERSET | 2 sets
10 horizontal tricep extension
10 single-arm cable chest crossover

DROPSET | 2 sets
8 reps … then lower weight
10 reps … then lower weight
12 reps … then lower weight
15 reps

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