TONE & DEFINE Back Workout + Clothing Haul | WHITMAS Day 13
Video
Description
WHITMAS DAY 13 | VLOGMAS! Shred and tone complete back workout for women + Black Friday clothing haul.
♡ Merch:
♡ Instagram:
♡ Snapchat: whitneyysimmons
♡ Twitter:
SHOP MY FITNESS FAVES on Amazon:
SHOP GYMSHARK:
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Commonly Asked Q’s:
My skincare: Tula | use code ‘WHITNEY’ for 20% off and free shipping
Bedspread:
Blanket:
Pillows: Home Goods
Wall art: Society 6
Small resistance bands:
Long resistance bands:
Wireless Headphones I use:
Hip Circle:
Camera I use:
Vlogging Camera I use (and in the gym):
Amazon Favorites:
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GYM OUTFIT: size small seamless leggings, size small seamless long sleeve
SHOP GYMSHARK HERE:
Haul items:
Cream sweater
Black sweater | on sale for $39
Jeans
Adidas Originals Bold Age Cropped Sweatshirt
ASOS Velvet T-Shirt Dress with Choker Neck and Lace Hem
Miss Selfridge Fluted Sleeve Crop Jumper
Fabletics
THE WORKOUT:
5 minute jump roping
Superset | 3 sets
8 bent over over-hand barbell row
8 bent over under-hand barbell row
Superset | 3 sets
8 dumbbell row each arm
10 plate bicep curls
Superset | 3 sets
10 elbows in cable row (mid-back)
10 elbows out cable row (upper-back)
Superset | 3 sets
12 lat pull-down
10 rear delt pull
FABLETICS GIVEAWAY RULES:
Open Internationally | 5 winners | 48 HOURS
1. Like this video THUMBS UP GIRL
2. Subscribe to this channel WELCOME TO THE FAM GIRL
3. Follow me on Instagram @whitneyysimmons WASSUP GIRL
4. Leave a comment | how can I reach you? Please leave your Instagram handle
SMALL
MEDIUM
LARGE
X-LARGE
2X-LARGE
This video is not sponsored | Tula, Amazon and Reward Style links are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you♡
