THIS IS MY SECRET / BACK + BI WORKOUT
Video
Description
Everyday is a beautiful day to have a beautiful day. Amirght my friends? SIIII. This is one of my favorites video wiff my mamasita, cp and the jimmy. I hope you guys enjoy it ♡
All my fitness plans are available for purchase here: www.takecareandcareless.com
Keep up with your girl on..
Instagram: @takecareandcareless
Twitter: @takecareandcare
Snapchat: Sandraperez14
Business inquires: Takecareandcareless@gmail.com
———————————————————————————-
LA RUTINA:
3×15 Rope pushdowns SS 3xfailure Pull ups
4×20 Seated Row SS Standing alternating bicep curl
4×8-10 Bent over row SS 4×20,20,15,15 Behind the neck pulldowns
3×12 Cable rope curls SS 3×15 Plate curls
