Workout Tips – Video : THIS IS MY SECRET / BACK + BI WORKOUT

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THIS IS MY SECRET / BACK + BI WORKOUT


Video

Description

Everyday is a beautiful day to have a beautiful day. Amirght my friends? SIIII. This is one of my favorites video wiff my mamasita, cp and the jimmy. I hope you guys enjoy it ♡

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LA RUTINA:
3×15 Rope pushdowns SS 3xfailure Pull ups
4×20 Seated Row SS Standing alternating bicep curl
4×8-10 Bent over row SS 4×20,20,15,15 Behind the neck pulldowns
3×12 Cable rope curls SS 3×15 Plate curls