Workout Tips – Video : The Ultimate BALLET WORKOUT for Lean Legs & Tight Booty


The Ultimate BALLET WORKOUT for Lean Legs & Tight Booty




Today we are developing lean muscle mass while improving our flexibility, balance and range of motion through BALLET!

Today’s Ballet Workout:
0:49 Plié
1:24 Tendu
1:43 Dégagé
2:15 Rond de Jambe
2:50 Fondu
3:31 Battement
4:10 Plié
4:35 Tendu
4:49 Dégagé
5:17 Rond de Jambe
5:37 Fondu
6:16 Battement

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*Thanks for tuning in! Don’t forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions.