“THE THICK”- BACK WORKOUT
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BACK WORKOUT FOR THICKNESS:
I hope you guys enjoy this back workout for developing a thick back.
This is one of my current back workouts that focuses on heavy compound movements and neutral grip hand placement to help development thickness in the back. Combining this workout with my back workout for width will give you the mass, width and thickness you are looking for. Don’t forget to SUBSCRIBE and Like the video!
1)Rack Pulls- 4 sets 8-10 reps ( 60-70%% of max)
1 Drop set- 5 reps/5/5 – Start at 80-90% and drop down 10%
60-75 second rest max between sets
2)T-Bar Rows- 4 Sets- 15/12/10/8 —-Increase weight each set
60 secs rest max between sets
3)Dumbbell Rows- 1 Heavy- 10 reps
1 Half the weight- 5 reps(3 second pause each rep)
3-4 sets
60-75 secs rest between sets
4)Neutral grip lat pull downs
3 sets 10-12 reps-2 second pause on each set
1 drop set 10 reps
5 reps
5 reps- 4 sec pauses each rep
60 secs rest max
5)SUPERSET: Wide Neutral grip rows
1 X 15/ 1×10 / 1X8
Neutral Grip pull-ups
5-10 each set
60 secs rest max each set
Back workout for mass and thickness
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