The Quad Guy Leg Workout | Julian Smith
Video
Description
Are you looking to build some monster quads? The leg workout from Julian “The Quad Guy” Smith will help you build bigger quads.
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With a nickname like “The Quad Guy,” Optimum Nutrition-sponsored athlete Julian Smith has a lot to live up to when it comes to leg workouts.
This master of slow, controlled lifts and old-school bodybuilding techniques understands that, when it comes to legs, it’s all about quality over quantity—and his workout does not disappoint.
“The key is slowing things down,” says Smith. “Working on keeping good form and making sure the muscles are getting everything out of each rep.”
From old-school sissy squats to muscle-isolating contraction exercises, Smith has the completely balanced leg workout you can take to any gym.
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