The Punisher Workout | Tough Like The Toonz: EP 31
Video
Description
Frank Castle is one bad mofo, If you’ve done any crime to harm an innocent the Punisher will come for you. Today’s Tough like the Toonz will help you build a nice strong athletic vigilante body like our man Frank while he has he new show on Netflix November 17th.
FULL WORKOUT
Strength Days (2-3 days of the week)
Warmup 5-10 minutes
Bag Squats 4 sets of 25 reps
Dumbbell Swings 3 sets of 30 reps
Squat to Push Press 3 sets of 10-15 reps
Pull-ups 4 sets until failure
Controlled Pushups 4 sets until failure
Quick Feet Drops 4 sets of 45 seconds/15 second rest
Side Plank 3 sets 45 seconds each side
CARDIO DAYS (2-3 days of the week)
Boxing/Heavy Bag work for 30 minutes
Running 3-5 miles for cardio endurance
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