The Fat-Loss Plan Workout | 24 Minute Home HIIT | The Body Coach
Video
Description
The Fat-Loss Plan is out on the 26th December 2017 but available to pre-order here:
4 rounds | 6 exercises | 30 seconds work | 30 seconds rest
Climb The Rope
Squat Thrusts
Power Squats
Press-Ups
Burpees
Crab Toe Touches
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Find out more about the tailored meal and exercise plans here:
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Find my books here:
Lean in 15 The Shift Plan
Lean in 15 The Shape Plan
Lean in 15 The Sustain Plan
Cooking for Family & Friends
Find my fitness DVDs here:
The Body Coach Workout
Lean In Fiteen Workouts
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