The BEST Arm Workout I Have Done
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On this video, I catch up with Pro Bodybuilder @JakeNikolopoulos86 and Coach @Dr.Wes for a brutal arm workout. I’ve been training with these guys adopting/learning their style for a few months now and have never felt better in the gym. Give it a shot and let me know how it goes! Full Workout Below
DB Preacher Curl: 4-5×10 Reps
Alternating DB Curl: 4×10-12 Reps
High Cable Curl: 4×12 Reps
Across The Body Hammers(Perna’s) : 4×8-10 Reps
Tricep Pushdowns: 4×8-10 Reps + Partials
Dips: 4x max
Smith Skull-Press: 4×10-12 Reps
Rope Extensions: 4×12-15 Reps.
Time to get #MassiveFam
