Thanksgiving Day Workout | Andy Swanson
Video
Description
Andy Swanson added up the calories in your standard Thanksgiving dinner and we’re going to burn them off one exercise at a time.
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What’s up guys. Andy Swanson here, and I’m going to take you through my Thanksgiving day workout.
| Food Calories & Exercise |
1. Asparagus – 20 calories = Stair Master – 3 1/2 minutes
2. Stuffing – 220 calories = Squats – 28 minutes
3. Cranberry sauce – 220 calories = Body weight lunge – 30 minutes
4. Sweet potatoes – 132 calories – Bench Press – 15 minutes
5. Turkey – 200 calories = Deadlifts – 20 minutes
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Optimum Nutrition Gold Standard 100% Whey ►
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