Tabata Workout | Full Body Workouts | Class FitSugar
We love Tabata interval workouts. It’s four minutes of high-intensity training, alternating between 20 seconds of max training followed by a 10-second rest for a total of eight rounds. These workouts are fast-paced and fun and burn up tons of calories. In this workout, we bring you two sets of Tabata, plus a little warmup and cooldown. No equipment is necessary, and we keep track of the timing. So what are you waiting for? Press play and get your sweat on.
Subscribe to POPSUGAR Fitness!
Visit our website for more great workouts and fitness tips!
Are we friends yet? Join us on Facebook!
Get the latest updates via Twitter!