Swole Samurai Jump Rope Workout
Video
Description
Swole Samurai Jump Rope Workout
? SUBSCRIBE ► | ★ MORE JUMP ROPE VIDEOS ►
Enter Your Email For 30% Swole Samurai Program Early Access List:
GET 10% OFF OUR JUMP ROPE HERE► #sponsored
Get our ZDF heavy rope:
GET OUR FREE 4 WEEK WEIGHT LOSS PROGRAM►
Today’s workout:
3 minutes – jump rope freestyle (1lb rope)
2 minutes – jump rope freestyle (1/2 lb rope)
1 minute – jump rope freestyle (1/4 lb rope)
*rest 1min between circuits, complete circuit 5x
TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST
Follow Zen Dude Fitness:
INSTAGRAM ►
FACEBOOK ►
SPOTIFY ►
About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes.)
We’re here to help you get lean and live more by incorporating jump rope into your fitness routine. We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.
Music: