SUPERSET- ARM WORKOUT
Video
Description
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ARM WORKOUT:
The ultimate arm pumping workout! High volume, superset workout that is guaranteed to help those arms to grow. Focus on proper form and moderate to low weight and chase the pump! The full arm workout is written below! ENJOY!
WORKOUT:
SUPERSET #1
OLYMPIC BAR CURLS- 3 SETS X 15/12/10
BENCH TRICEP DIPS- 3 SETS X 15/12/10
45 SECONDS REST
DROP SET
OLYMPIC BAR CURLS- 8 REPS/ 5 REPS
BENCH TRICEP DIPS- 10 REPS WITH WEIGHT/ 10 WITHOUT
SUPERSET #2
DEAD HANG HAMMER CURLS- 4 SETS X 10 REPS
BEHIND THE NECK TRICEP EXTENSIONS- 4 SETS X 10 REPS
45 SECONDS REST
SUPERSET #3
CLOSE GRIP BENCH PRESS- 4 SETS X 10 REPS
SKULL CRUSHERS- 4 SETS X 10 REPS
SEATED DUMBBELL CURLS WITH OFFSET GRIP- 4 X 10 REPS
60-75 SECONDS REST MAX
SUPERSET #4
MID-RANGE CURLS- 4 SETS X 15/12/12/10
CABLE REVERSE GRIP TRICEP EXTENSIONS- 4 SETS X 15/12/12/10
45 SECONDS REST
ARM WORKOUT
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I OWN THE COPY RIGHTS TO ALL THE MUSIC IN THIS VIDEO. WRITTEN PROOF OF PURCHASE AND LICENSE TO USE CAN BE PROVIDED UPON REQUEST! BEATS PURCHASED FROM “DIRACT BEATS” OR WWW.DIRACTBEATS.COM & EFE DEMIR
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