Super-Pump Arm Workout for Mass | Abel Albonetti
Video
Description
Think you know how to use supersets to get a super pump? Abel Albonetti shares his killer arm workout to help you get the best biceps and triceps pump of your life with high-volume supersets.
Get Abel Albonetti’s Arm Workout ►
Essential MuscleTech Supplements ►
Strongest Deals of the Week ►
As classic as a peanut butter and jelly sandwich, biceps-and-triceps supersets is a tried-and-tested technique for building serious arms in one workout. Team Bodybuilding.com and MuscleTech-sponsored athlete Abel Albonetti is ready to share his particular brand of supersetting for arms.
“This workout is probably different from what you’re used to,” he explains. “We’ll start off lifting heavy on biceps at the beginning of the workout and lighter on triceps, then toward the end of the workout switch and lift heavier on triceps and lighter on biceps.”
Already a fan of superset training and high-volume hypertrophy, Albonetti includes five supersets, blood-flow restriction (BFR) training, intra-set pauses, and one giant-set finisher into this arm-training gauntlet. The result: an insane pump and major arm growth.
| Abel Albonetti’s Perfect Arm Pump |
1. Superset – 4 sets
Barbell Curl – 12, 10, 8, 8 reps
Triceps Pushdown – Rope Attachment – 12-15 reps
2. Superset – 4 sets
Preacher Curl – 10 reps (perform with EZ-Bar)
Cable Rope Overhead Triceps Extension – 15 reps
3. Superset – 4 sets
Incline Dumbbell Curl – 10 reps
EZ-Bar Skullcrusher – 10, 8, 8, 8 reps
4. Superset – 4 sets
Hammer Curls – 12, 10, 10, 10 reps
Standing Dumbbell Triceps Extension – 10 reps
5. Superset – 4 sets
High Cable Curls – 15 reps (with BFR)
Triceps Pushdown -15 reps (with BFR)
6. Giant Set – 3 sets
Reverse Barbell Curl – 12 reps (perform with EZ-Bar)
Tricep Dumbbell Kickback – 12 reps
Close-Hands Push-Up – 12 reps
=============================================
| Recommended Supplements |
MuscleTech NITRO-TECH 100% Whey Gold ►
– Each Scoop Serves Up 24G Of Ultra-Premium Micro-Filtered Protein
– Incredible Pure Protein Powder Featuring Whey Protein Peptides And Whey Protein Isolate
MuscleTech Amino Build Next Gen ►
– Clinically Dosed Performance Enhancing Bcaa Formula With Betaine
– Builds Muscle And Enhances Performance*
MuscleTech NITRO-TECH Crunch Bar ►
– 22G Of High-Quality Protein In A Gourmet, High-Performance Protein Energy Bar
– Each Gluten-Free Bar Contains 5G Of Fiber
=============================================
| Bodybuilding.com |
Sales & Specials ►
Fitness Articles ►
#1 Online Supplement Store ►
Free Fitness Plans ►
#1 Women’s Fitness Site ►
=============================================
| Follow Us |
Twitch ►
YouTube ►
Facebook ►
Instagram ►
Twitter ►
Google+ ►
Pinterest ►
Spotify ►
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
