StrongLifts 5×5 Workout B: FULL Video (Official)
Here’s the best workout I’ve found to get stronger:
Workout Apps for iPhone and Android:
This is the official StrongLIfts 5×5 workout B video… StrongLifts 5×5 is the simplest and most powerful workout to gain strength and muscle while burning fat… without using drugs or steroids and training only three times a week.
Watch me doing the full StrongLifts 5×5 workout B… showing your proper form on the Squat, Overhead Press and Deadlift… and answering common questions about StrongLifts 5×5 like how to warmup, how much rest to take between sets, how to avoid back pain on the Overhead Press, why it’s only 1×5 on Deadlifts and lot more so you get maximum gains with StrongLifts 5×5.
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Free StrongLifts 5×5 Workout A Video (FULL)
How to Squat video:
How to Bench Press video:
More Strength Is More Muscle: