Workout Tips – Video : Strength & Power Indoor Cycling Workout – 40 Minute High Intensity Training

590016

Strength & Power Indoor Cycling Workout – 40 Minute High Intensity Training


Video

Description

In association with CycleOps and Wattbike .Boost your strength and power on your turbo trainer or other indoor bike setup with this 40 minute high intensity workout.
Subscribe to GCN for more:

Boost your leg strength, core strength, hill climbing ability and seated power on the bike with this professional cycling workout. Over in just 40 minutes, you’ll feel the burn, and, in time, the benefits too.

Structured around overgeared low cadence efforts, this workout is great for those who struggle with leg strength or find themselves dropping back when the going gets tough on steep climbs.

Let us know how you get on down in the comments!

Thanks to Jessie Walker and Lucy Martin for helping us out. Follow Jessie on Instagram/Twitter: @jesiwak, and follow Lucy on Twitter: @LUCYMARTIN05 and Instagram: @lucymartin5

As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN’s video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises.

You should check out our other fitness classes…
Full playlist here:
You’re going to need to recover well after this. Here’s our guide:

Buy GCN winter kit, casual wear and accessories in the GCN Shop:
Buy GCN Santini kit – USA:
Rest of World:

Music:
Etherwood – We Are Ever Changing
S.P.Y. – Perth Sunset
Logistics – No Hurry Time
Netsky – Porcelain
Camo & Krooked – Reminisce
Camo & Krooked – Aurora Ft Metrik
Nutone – Missing Link
B-Complex – Little Oranges
Camo & Krooked – Climax
Logistics – Inside My Soul
Hugh-Hardie – Kyoto City

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network | Inside cycling

Thanks to our sponsors:

Santini cycling kit:
Kask helmets:
fi’zi:k shoes and saddles: and
Garmin:
SCOTT bikes:
Ridley bikes:
Topeak tools:
Canyon bikes:
Muc-Off:
Science in Sport:
Ass Savers:
Wattbike:

YouTube Channel –
Facebook –
Google+ –
Twitter –

Leave us a comment below!