Start Jumping Rope With THIS Workout
Video
Description
Start Jumping Rope With This Workout
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Today’s workout:
Warm-up
20 jumping jacks
10 air squats
10 front lunges
10 push-ups
Feet hops (2x – 30 seconds each)
30 seconds – jump rope regular bounce
30 seconds – jumping jacks
30 seconds – 10 push-ups
30 seconds – jump rope regular bounce
30 seconds – jump rope regular bounce
30 seconds – jumping jacks
30 seconds – 10 push-ups
30 seconds – jump rope regular bounce
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About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes). We’re here to help you get lean and have fun with a jump rope. We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to attain the physiques we desired. With just a jump rope and the world as your gym we are here to teach you how to do the same.
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