Standing Abs Workout (FLAT STOMACH WITH NO CRUNCHES!!)
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Description
The best crunchless abs workout can be found in our 90 day fitness and nutrition system
This standing abs workout will help you to get a flat belly with no crunches or situps whatsoever! These are standing abs exercises that are ideal for people whose back hurts when they do lying down ab workouts, or who just plain want a crunchless ab workout. These flat belly exercises will help you get a six pack in no time.
There are 5 flat abs exercises in this standing ab workout.
Regardless of your fitness level it’s a good idea to give these flat belly exercises a try before attempting the complete abs workout with no crunches. For each of these standing abs exercises, do 12-15 reps before moving on to the next. If you are a beginner shoot for 1-2 rounds of this flat abs workout. If you are more advanced you can try to do 3-4 rounds of this flat belly workout. If you are looking for a complete crunchless ab workout check out our Athlean-XX for Women program
Here are the flat stomach exercises that make up this standing abs routine:
1) Standing Bicycle
2) Knee Raise to Superman
3) Oblique Crunch
4) Kicking Toe Reach
5) High Knee Tap
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