Workout Tips – Video : Smith Machine Booty Workout | Full Day of Eating While Bulking


Smith Machine Booty Workout | Full Day of Eating While Bulking



All you need is a smith machine for this leg and booty workout! I added this entire workout under “FREE WORKOUTS” on my CCFIT App which is free to download in the App Store and Google Play so go check it out!

My diet is pretty similar when cutting and bulking, I just eat more. I’m also a little more lenient when it comes to sweets while bulking.

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Song: Be Free With Me – Siine Ft Frank Moody (Chez Remix)

Taco Seasoning:
1 tablespoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon red crushed red pepper flakes
1/2 teaspoon paprika
1 1/2 teaspoons ground cumin
1 teaspoon sea salt

I made two packages of chicken so I doubled each of these. After mixing them all together, I poured them into a large bowl with all the chicken and made sure each piece was covered in seasoning. I then let them sit overnight in the refrigerator and baked them at 350 for 30 minutes in the oven!

Let me know if you try it out!


Hi babes!

I have a slight obsession with living a healthy lifestyle and would love to teach you everything I know when it comes to at home and gym based workouts as well as nutrition for weight loss and weight gain for women.

I hope I can show you that eating well and exercising does not have to be nearly as miserable as it sounds and inspire you to join me on this lifelong journey!