Skipping Rope Workout For Abs
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Description
Skipping Rope Workout For Abs
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Today’s workout:
30 seconds – jump rope boxer skip
30 seconds – leg raises
30 seconds – jump rope regular bounce
30 seconds – flutter kicks
30 seconds – jump rope run in place
30 seconds – plank
30 seconds – jump rope boxer skip
30 seconds – mt climbers
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The Zen Dude Physique:
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About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes). We’re here to help you get lean and have fun with a jump rope. We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to attain the physiques we desired. With just a jump rope and the world as your gym we are here to teach you how to do the same.
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