SHREDDED Shoulders and Arm Workout | WHITMAS Day 12
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Description
WHITMAS DAY 12 | VLOGMAS! Complete arm and shoulder workout
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THE WORKOUT:
LISS | 15 minutes, highest incline walk
Resistance band warm-up:
10 overhand rear delt fly
10 underhand rear delt fly
10 wide shoulder press
10 bicep curl
Superset | 3 sets
10 3/4th lat raises
10 around the worlds
Superset | 3 sets
10 angled cable tricep extension
10 rear delt cable face pulls
Exercises | 3 sets
12 bicep curl to underhand front raise
Burn out | 1 set
20 lat raises with dumbbell release
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