SHREDDED Back And Bicep Workout | For Women
Video
Description
Welcome back babes! Tone up and lean out your back and biceps with this workout – I hope you enjoy!
♡ Follow me on Instagram for daily Fit Tips With Whit!
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♡ OUTFIT DETAILS:
Top: Athleta
Bottom: Lululemon Flow & Go Crop
♡ LIPPIE
Kylie Cosmetics Kristen Liquid Lipstick
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♡ Wireless Headphones:
♡ Kodiak Protein Pancakes
♡ Kodiak Protein Pancakes – DARK CHOCOLATE
♡ Premier Protein
♡ Skillz Resistance Bands
♡100% Whey Protein:
♡ALL TIME favorite Protein – best tasting!
♡Current Pre-Workout and my OG:
♡ BCAA’s I’m using – TASTE SO GOOD
♡ Camera I use:
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THE WORKOUT:
Superset 1:
Behind the head lat pull-down 12 reps
Underhand close-grip pull-down 12 reps
4 SETS
Superset 2:
Bent over cable row 12 reps
Bent over cable rear delt raise 12 reps
4 SETS
Superset 3:
Seated wide grip lat complex 8 reps
Laying down cable bicep curl 12 reps
3 SETS
Superset 4:
Wide grip barbell bicep curl 15 reps
Dumbbell bicep curl (palms in) 15 reps
3 SETS
