Workout Tips – Video : Shoulders Workout with Jess

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Shoulders Workout with Jess


Video

Description

This is a little shoulder work out me and Jess love to do. I hope you enjoy and let me know what you think once you’ve tried this out yourself.

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happy viewing

DL

Pyramid flies using a light medium and heavy weight work you way up and then all the way down. 10 reps on each weight x4

Shoulder Press 10-12 reps x4

Upright Row 10-12 reps x4

Rear Delt Cable Rows 20 reps x4

Shrugs Reps until fail EVERYTIME !

FINISHER

Clean and Press 12 reps x4