Shoulder Blast DTP Workout with Neil Hill | Kris Gethin
Video
Description
Strong shoulders are essential to a well-rounded physique. This DTP shoulder workout from Kris Gethin & Neil Hill is filled with lots of volume and high intensity. It will hit all heads of the shoulder.
► Shop Kaged Muscle Supplements:
► 8-Week Hardcore Daily Video Trainer:
| Kris Gethin’s Shoulder Blast DTP Workout |
1. Seated Hammer Press: 5 sets, 35/30/25/20/15 reps ► 01:36
2. Side Lateral Raise: 5 sets, 15/20/25/30/35 reps ► 03:37
3. Front Raise: 5 sets, 35/30/25/20/15 reps ► 04:23
4. Chest Supported Rear Delt Raise: 15/20/25/30/35 reps ► 05:12
5. Leg Raises: 5 sets to failure ► 05:40
My delts were formerly a weakness, and it took me a long time to figure out why. Of course, I wasn’t alone in this quandary. Plenty of people have been in the same spot, and they often respond by going whole-hog with overhead presses. They press more weight, more often, and think that will solve everything.
When I got serious about presses, however, I honestly didn’t feel I got any benefit from them. I started beating the shit out of my elbows, and I just wasn’t feeling the mind-muscle connection. Sound familiar?
So I changed up my routine and stopped trying to follow the supposedly “normal” way of doing things. Over the past year, I’ve maybe done presses once every six weeks. And here’s the thing: My delts have actually improved! It’s certainly given my elbows a rest, too.
My new approach isn’t easy, though. If you know me at all, that won’t come as a surprise. I’ve put some of my friends, including Steve Cook, through this routine, and they agreed that it was as hard as anything they’d done. I’m sure you will, too.
| Kris Gethin’s Training Programs |
► 4Weeks2Shred:
► 8-Week Hardcore Daily Video Trainer:
► 12-Week Hardcore Daily Video Trainer:
► 12-Week Muscle Building Trainer:
► DTP:
► Man of Iron:
| Kaged Muscle Supplements |
► Pre-Kaged:
► In-Kaged:
► Re-Kaged:
► BCAA 2:1:1 Powder:
► C-HCI:
► Caffeine:
► Citrulline:
► Clean Burn:
► Ferodrox:
► Glutamine Powder:
► Hydra-Charge:
► Kasein Protein:
► L-Carnitine:
| Kaged Muscle Clothing |
► Evolve Tee:
► Knowledge Tee:
► The Standard Tee:
| Follow Kris Gethin |
► YouTube:
► Instagram:
► Facebook:
| Follow Kaged Muscle |
► YouTube:
► Instagram:
► Facebook:
=============================================
| Bodybuilding.com |
► Supplement Store:
► Sales & Specials:
► Fitness Articles:
► Premium Fitness Plans:
=============================================
| Follow Us |
► Twitch:
► YouTube:
► Facebook:
► Instagram:
► Twitter:
► Google+:
► Pinterest:
► Spotify:
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
