Shoulder & Arm Workout | Erin Stern’s Elite Body 4-Week Fitness Plan
We’re starting Elite Body with an intense, compound-exercise shoulder smash and following it up by crushing our biceps and triceps! Get in the gym and earn your elite.
Get Erin Stern’s Elite Body 4-Week Fitness Plan |
Erin’s Recommended Muscle-Building Supplements |
Elite 100% Whey Protein |
– Whey Protein Powder to Build Muscle
– High Quality Protein, Loaded with Muscle Fuel and a New Improved Taste
Elite Casein |
– Nighttime Protein Powder for Muscle Recovery
– Slow Release Casein to Feed Muscles Overnight and Recover from Intense Training
– Build Muscle and Reduce Fat*
– 780mg of CLA to Help Support Fat Loss and a Leaner Body*
Shoulders are one of the most critical muscle groups in your body. From an athletic standpoint, they’re involved in multiple major movements, from push-ups to front squats. If you’re mostly into aesthetics, wide shoulders start that classic X-frame and make your waist look smaller. Healthy shoulders are also essential for many sporting and daily activities.
The Elite Body Trainer will help you learn the difference between training and exercising. Set an objective goal and use the workouts to achieve that goal. You’re not just going in the gym to break a sweat; you’re in there to train with intensity and purpose. An elite body doesn’t just look strong, it is strong!
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