Shadow Box Workout | Let me Coach You for 11 Minutes
Video
Description
In this video I walk you through a guided shadowboxing session where I coach you on what to do while you shadowbox. We change up the focus every minute
Minute 1 – Footwork
Minute 2 – Working the Jab
Minute 3 – Add the Right Hand
Minute 4 – Add the Lead Hook and Uppercut
Minute 5 – Head Movement, Slipping Punches
Minute 6 – Pressure Fighting and cutting off the ring
Minute 7 – Compound attacks
Minute 8 – Hand Speed
Minute 9 – Power Shots
Minute 10 – Inside Fighting
Minute 11 – Throw and Get Out
Download Link to Audio Guide:
PLAYLISTS
Boxing Tactics:
Boxing Sparring:
Punching Power:
Heavy Bag Workouts:
Boxing Footwork:
Boxing Defense:
Fight Preparation:
Strength and Conditioning:
Shadow Boxing:
Home Workouts:
Counter Punching:
Southpaw Tactics:
Boxing Training:
Virtual Padwork:
Slipping Punches: