Workout Tips – Video : Shadow Box Workout | Let me Coach You for 11 Minutes

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Shadow Box Workout | Let me Coach You for 11 Minutes


Video

Description

In this video I walk you through a guided shadowboxing session where I coach you on what to do while you shadowbox. We change up the focus every minute

Minute 1 – Footwork
Minute 2 – Working the Jab
Minute 3 – Add the Right Hand
Minute 4 – Add the Lead Hook and Uppercut
Minute 5 – Head Movement, Slipping Punches
Minute 6 – Pressure Fighting and cutting off the ring
Minute 7 – Compound attacks
Minute 8 – Hand Speed
Minute 9 – Power Shots
Minute 10 – Inside Fighting
Minute 11 – Throw and Get Out

Download Link to Audio Guide:

PLAYLISTS

Boxing Tactics:

Boxing Sparring:

Punching Power:

Heavy Bag Workouts:

Boxing Footwork:

Boxing Defense:

Fight Preparation:

Strength and Conditioning:

Shadow Boxing:

Home Workouts:

Counter Punching:

Southpaw Tactics:

Boxing Training:

Virtual Padwork:

Slipping Punches: