Workout Tips – Video : Sexy Summer Kpop Dance Workout | Burn 400 Calories | full length workout

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Sexy Summer Kpop Dance Workout | Burn 400 Calories | full length workout


Video

Description

Wooo another full length dance workout, finally! These take way too long to make TT but there’ll be another one coming this or next week! p.s. I forgot to make the ending so it finishes awkwardly. p.p.s. play the video on a computer! ??

*** The burned calories count is not exact and differs from person to person. I added a range (e.g 320-400) because the amount of calories burned greatly depends on how hard you work. So, the more energy you put into your dancing, the higher on the range you’ll be.

*** Don’t skip the warm up or cool down to prevent injuries and minimise soreness (the cool-down in this video doesn’t focus on stretching as much, so I recommend doing extra stretches). Do as much as you can, always push yourself but know your limit. If you’re a beginner, start with the first half, and finish the other half the next day.

CREDITS:
Warm-up: StompyRuffers (Dolls – 9Muses)
01: anniee bananie (Jessi – Ssenunnie)
02: sarahkaypop (Hyuna – Roll Deep)
03: fittoakay (Aoa – Heart Attack)
04: black neon (Kara – Mister)
05: dubai international all starz (Sistar19 – Ma Boy)
06: fittoakay (Exid – Up&Down) ** fixed ver. – not uploaded
07: kpopx fitness (JYP – Who’s Your Mama) ** I’m sorry for the sound being a little off towards the end of the song TT
08: kkardio dance (Blackpink – As if it’s Your Last)
09: kpopx fitness (Hyuna – Bubble Pop)
10: fittoakay (F(x) – 4 Walls)
11: black neon (Girl’s Day – Something)
12: sarahkaypop (Sistar – I Like That)
13: AJ zoomer FiT (Kara – Mamma Mia)
14: kkardio dance (Minzy – Ninano)
15: sarahkaypop (Exid – Hot Pink)
cool-down: kpopx fitness (Crush – Beautiful)

** credits for the cute little chibi stickers go to their rightful owners!!