Scientific 7 Minute Workout
Kate Hamm, Owner of AnamBliss, (and the former Blogger and Senior Program Guide at The Ranch at Live Oak / Malibu), takes you through the Scientific 7 Minute Workout featured in the American College of Sports Medicine 2013 May/June Issue. The High Intensity Circuit Training (HICT) contains 12 exercises for 30 seconds each with 10 seconds rest.
AnamBliss is a wellness company that leads fitness-focused retreats. Founder, Kate Hamm, combines her 15+ years experience in the fitness industry and high-end resort program development into sought after wellness adventures. Learn more about AnamBliss at
If you would like to enjoy music, you may want to listen to one of the below mixes:
For a Retro Workout:
For Pop Music:
For Dance Music:
Seek the advice of a Doctor before beginning an exercise routine. Kate Hamm, AnamBliss, and The Ranch at Live Oak / Malibu are not responsible for any injuries.