Workout Tips – Video : Russell Westbrook – Intense Workout & Practice – NBA 2017 Compilation

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Russell Westbrook – Intense Workout & Practice – NBA 2017 Compilation


Video

Description

Russell Westbrook’s workout and training routine builds explosive speed and athleticism that is rarely seen in other basketball players.
Since Westbrook plays a very aggressive and explosive style, he has higher injury risks than many other players. It’s extremely taxing on his muscles, tendons and ligaments to play at such a high level like that all the time. It could be easy for him to lose his balance and coordination with the wrong move; therefore, instability training can help prevent this.