Row To Grow Back Workout | Abel Albonetti
Video
Description
If you’re looking to add some mass by building a bigger back. Try this intense, high-volume back workout to put on size from MuscleTech athlete Abel Albonetti!
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| Abel Albonetti’s Row to Grow Back Workout |
1. Wide Grip Pulldowns: 5 sets, 10-12 reps
2. Overhand Bent Over Barbell Row: 3 sets, 10 reps
3. Underhand Grip Bent Over Barbell Row: 3 sets, 10 reps
4. Single Arm Machine Row: 4 sets, 12 reps
5. Superset
a. Incline Bench Dumbbell Row: 4 sets, 10 reps
b. Bent Over Dumbbell Row: 4 sets, 8 reps
6. Dumbbell Row: 4 sets, 10 reps
7. Superset
a. Cable Close Grip Row: 4 sets, 12 reps
b. Rope Straight-Arm Push Down: 4 sets, 12-15 reps
| Abel Albonetti’s Favorite MuscleTech Supplements |
► Amino Build Next Gen:
► Cell-Tech Hyper-Build:
► Clear Muscle:
► Creactor:
► Muscle Builder:
► Hydroxycut Hardcore Next Gen:
► NITRO-TECH 100% Whey Gold:
► NITRO-TECH Whey Plus Isolate Gold:
► NITRO-TECH Casein Gold:
► NITRO-TECH Crunch Bar:
► Platinum 100% Creatine:
► Platinum 100% Fish Oil:
► Platinum Multivitamin:
► Pro Series Alpha Test:
► Protein Cookie:
► Vapor X5 Next Gen Pre-Workout:
► Vapor X5 Neuro:
► Vapor X5 Ripped:
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