Workout Tips – Video : RESISTANCE BAND LEG WORKOUT (HOME WORKOUT) | Vlogmas Day 19

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RESISTANCE BAND LEG WORKOUT (HOME WORKOUT) | Vlogmas Day 19


Video

Description

Hey guys, for todays vlogmas I wanted to include a resistance band workout! resistance bands are so effective & they are a great workout tool to use if you workout from home. They are also amazing for doing flute activation before you begin lifting weights 🙂 xoxo

Resistance Bands I use:
Peach Bands –

Music:
Perfect Mess – Alexi Blue

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