REBOUND CHEST ‘N TRICEP WORKOUT – Classic Bodybuilding
Video
Description
WORKOUT CLOTHES AND APPAREL
WORKOUT
Bench Press
5 sets – 10 reps
Incline Bench Press
4 sets – 10 reps
Decline Bench Press
4 sets – 10 reps
Bodyweight Dips
3 sets + dropset (until failure) – 15 reps
Pec Deck Flyes
3 sets – 15 reps
Close-grip Bench Press (smith machine)
3 sets – 8-10 reps
Skullcrushers
4 sets – 20 reps
Rope Pushdown
Super dropset: drop the weight 3 times until failure
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