Workout Tips – Video : QUICK SHOULDER & AB WORKOUT | Purpose of a DELOAD | AA S2 Ep. 22

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QUICK SHOULDER & AB WORKOUT | Purpose of a DELOAD | AA S2 Ep. 22


Video

Description

It’s been far too long since I have shared a workout with you, so here you have a quick SHOULDER and AB CIRCUIT from me to you.
This is a pre-programmed DELOAD workout from my Audacious Athlete Phase 2 Program (available soon!).

Don’t forget to watch til the end for the chat on DELOADs their purpose and how you can execute them for yourself.

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