Workout Tips – Video : Quick 200 Calorie Burn Jump Rope Workout

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Quick 200 Calorie Burn Jump Rope Workout


Video

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Quick 200 Calorie Burn Jump Rope Workout
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Today’s workout:

20 seconds – jump rope run in place
20 seconds – jump rope regular bounce
20 seconds – jump rope run in place
20 seconds – jump rope freestyle
20 seconds – jump rope regular bounce
20 seconds – jump rope run in place
20 seconds – jump rope freestyle
20 seconds – jump rope regular bounce

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About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes.)
We’re here to help you get lean and live more by incorporating jump rope into your fitness routine. We created Zen Dude Fitness because we lost 130 lbs. collectively after years of strugglingto get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

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