Pregnancy Workout: Double Duty
Video
Description
Pregnancy Workout Week 24 is a 15 minute bodyweight circuit, followed by a 15 minute band and hand weight circuit. Great workouts alone or together. Are you ready?
Dr. Alex is carrying her first child, and is excited to meet him near her due date of July 30th, 2018. These workouts were created to provide a safe workout for pregnant ladies who have been cleared by their physicians to perform light to moderate exercise.