Workout Tips – Video : PRE-WORKOUT STRETCH ROUTINE (Dancer Made) // TessaRenéeTR

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PRE-WORKOUT STRETCH ROUTINE (Dancer Made) // TessaRenéeTR


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hey guys! Here is my pre-workout stretching routine that I do before every workout (dance, weights, running, gym, etc.). It is so important to stretch prior to exercise to prevent injury, maintain flexibility, and increase flexibility! Let me know if you try it!