Power Yoga Workout for the Holidays
Video
Description
Get cardio, strength building, stretching, breath work, mindfulness and perspective, all wrapped up into one complete yoga practice! This power yoga workout packs a punch with lots of twists as an added bonus to detoxify too.
Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga & Equinox Fitness Clubs.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
Check out some of our other Yoga videos here:
Mindful Vinyasa Yoga Workout
Total Body Power Vinyasa Workout
Power Yoga Workout for Autumn
Power Yoga Workout ~ You are the Temple
