Pilates workout – Strengthening and toning
Video
Description
About Sophie’s Pilates video:
A full body workout with the aim of strengthening your stabilizing muscles. Helping with creating long, strong, lean lines of the body, improving posture and preventing injury
If you have not done Pilates before make sure you are familiar with switching on your T-zone and using an imprinted spine before you start the video!
About Sophie:
Qualifications and experience:
CERT III in Fitness and Exercise to music with Lifetime training in London UK.
Studio Pilates
TRX certificate
Les Mills Body Balance Instructor.
Group Fitness Instructor/Fitness First/Good-life.
The Aspire Group Studio:
The Aspire Group – we are located in 3 major locations.
City Beach – Fred Burton Way
Mosman Park – Lochee St (Camelot)
Osborne Park – Dale Alcock Homes
Find us via:
F:
I: aspiregroup #eFit30 #fitness #yoga #Pilates #exercise #health
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