Pilates series ABS Attack mat workout, FULL 30 minutes
Target those ABS and Obliques with this Ab burner workout.
Strengthen your back muscles and get that flat chiselled look for your stomach.
This Pilates workout is part of the eFit30 Pilates series. This exercise routine builds and extends on the skills that you have learned in the previous sessions. You will just need a mat or an area of carpet to use to get started.
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