Our updated workout routine, going off the pill (skin) + Healthy Mexican
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Also note: this is not a full day of eating, we obviously had lunch and snacks etc. this is just what we mainly wanted to show!!
Warmup – Treadmill sprints 30sec on/10sec off x10
Workout – 4 Circuits (2 rounds each) 40sec on/10 sec off
Circuit #1 –
BB Squat & Press
DB Sumo Squat
Incline push ups
Circuit #2 –
BB Curtsy lunge
DB Upright row
Bench Crunches or any ab exercise
Circuit #3 –
In & Out Jump Squats
Circuit #4 –
BB Hip thrusts
BB Bent over Row
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