Workout Tips – Video : Our updated workout routine, going off the pill (skin) + Healthy Mexican

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Our updated workout routine, going off the pill (skin) + Healthy Mexican


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We love making these videos so hope you enjoy lovelies!!

Also note: this is not a full day of eating, we obviously had lunch and snacks etc. this is just what we mainly wanted to show!!

Warmup – Treadmill sprints 30sec on/10sec off x10

Workout – 4 Circuits (2 rounds each) 40sec on/10 sec off

Circuit #1 –
BB Squat & Press
Tricep press
DB Sumo Squat
Incline push ups
X2

Circuit #2 –
Bicycles
BB Curtsy lunge
DB Upright row
Bench Crunches or any ab exercise
X2

Circuit #3 –
Plank
BB Deadlift
In & Out Jump Squats
Tricep Dips
X2

Circuit #4 –
Mountain Climbers
BB Hip thrusts
BB Bent over Row
Burpees
X2

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